How to Lose Weight in 2016?

What if you could get your dream body by uttering a few magic mantras? Or perhaps just making a few clicks and dream of being fit? Ah! It hurts to be a part of a world where delicious food arrives at your doorstep at the snap of your fingers but the fitter shape you want for yourself, is still many inches away.

Losing weight is a good option, but this desire results in greater incidence of anorexia. 90-95% of the anorexic patients are women struggling to lose weight fast… But should these results come at the price of your health? We don’t think so.

There are healthier ways to lose your weight in 2016, instead of starving yourself completely. Here’s a brief lowdown on the best ways to lose weight quickly in 2016: (more…)

Deskercise to Get in Shape – Your New Exercise Regime at Your Desk

With overtly busy life styles and our tendency of bringing work to home; our current lifestyles leave very little room for exercise. But you know, along with your food and sleep you also need some physical activity to keep your mind and body fit and healthy.

The best way to cope up with this problem is – Deskercise! Get in shape, burn those calories and do some moves and shakes at your very own work desk! Let’s see some simple exercises that you can manage in between your hectic work schedules. (more…)