With overtly busy life styles and our tendency of bringing work to home; our current lifestyles leave very little room for exercise. But you know, along with your food and sleep you also need some physical activity to keep your mind and body fit and healthy.
The best way to cope up with this problem is – Deskercise! Get in shape, burn those calories and do some moves and shakes at your very own work desk! Let’s see some simple exercises that you can manage in between your hectic work schedules. (more…)