What if you could get your dream body by uttering a few magic mantras? Or perhaps just making a few clicks and dream of being fit? Ah! It hurts to be a part of a world where delicious food arrives at your doorstep at the snap of your fingers but the fitter shape you want for yourself, is still many inches away.
Losing weight is a good option, but this desire results in greater incidence of anorexia. 90-95% of the anorexic patients are women struggling to lose weight fast… But should these results come at the price of your health? We don’t think so.
There are healthier ways to lose your weight in 2016, instead of starving yourself completely. Here’s a brief lowdown on the best ways to lose weight quickly in 2016:
Drop Emotional Baggage First
Does sadness, anger or stress make you crave for something delish? Call up a friend and say no to emotional eating. Shed the not required fat that has claimed its way into your body, through your emotions. Here’s what you need to do:
- Talk to someone when you’re upset instead of munching those high calorie fries
- Watch a movie when you’re bored instead of looking for ice-cream in your fridge
- Throw away the tempting food items from your fridge and stop buying items that would tempt you
- Nervous about something? Go for a walk instead of calming yourself down with food
- Feel lonely? Ordering pizza will not help. Getting in touch with your loved ones will.
Stop fretting about not having the perfect body or the hourglass figure. Look into the mirror every day to see the reflection of a beautiful person. Once you’ve dropped your emotional baggage, you’d be better prepared to handle emotional eating.
Go Digital. We Are In 2016!
There have been plenty of studies suggesting that keeping a food diary doubles weight loss. What if you could switch to a digital diary that helps you record your dietary intake on the go? In today’s world, we wish to bring everything before us, by simply making some clicks.
Using some of the best weight loss apps could be your first step towards shedding those extra kilos. Record your food calories on digital apps that remind you of your goals, and help you inch faster towards your dream body.
These apps could also help in motivating you to walk more. You can utilize wearable technology to monitor the number of calories you lose, while exercising. Having a better understanding of what works best for you throughout the day could motivate you to inculcate healthy habits that help you lose more weight.
A Glass Of Camel Milk Everyday
With just 3.6% fat, camel milk could ensure that you never skip your New Year Resolutions for losing weight. Just having a glass of deliciously sweet camel milk every morning after your daily jog could work wonders in helping you shed those extra pounds. Doesn’t this sound like music to your ears? You can sway to melodies of this sonorous music that could help you attain your weight loss goals.
Studies have shown that reducing your calorie intake by 500 calories per day could help you idrop a pound per week. Imagine how much weight you’d lose by substituting your regular milk with this delicious substitute that has 50% less fat?
If you’re already wrinkling your nose at the thought of embracing another superfood, wait till you taste this delicious elixir. You’d fall in love with its deliciously light taste and the salty punch you’d get to enjoy with every sip.
You know what’s better than that? You can get to enjoy its innumerable health benefits, some of which include:
- Stronger immunity
- Fight Diabetes
- Healthy Pregnancy
- Softer skin with healthy glow
- Better calcium intake resulting in strong bones and teeth
Lose weight with this 100% natural camel milk, which has many other amazing benefits in its kitty. You can truly lose weight faster in 2016… Because Camel Milk is now available in India. You are just a few clicks away from making a healthy choice your future self would thank you for!